Suggested Reading 

  1. The Gifts of Imperfection -Brene Brown (self-worth)
  2. The New Rules of Marriage -Terrence Real (relationships)
  3. Before the World Intruded -Michele Rosenthal  (trauma)
  4. Radical Acceptance -Tara Brach (mindfulness)
  5. Loving Kindness -Sharon Salzberg (mindfulness, compassion and self care)
  6. The Untethered Soul -Michael A Singer (spirituality)
  7. The war of art -Steven Pressfield (creativity and resistance)




New to Meditation?

Get comfortable, and let some relaxation in with this 20 minute meditation

Optional:

  • meditation pillow to prop you up and make seated position more comfortable or yoga mat to lie down 
  • soft music without lyrics or nature sounds to provide background  for meditation

 

Mindfulness meditation body scan.mp3